Protein requirements for athletic populations have been the subject of much scientific debate. Recently various studies have strengthened the long held belief among the athletic circles that for protein supplementation is essential for muscle strength. Protein supplements have also become quite popular in the general population as part of many weight reduction programs. Carole Conn, an associate professor of nutrition at the University of New Mexico suggests that protein supplements are convenient source of complete, high-quality protein.
Need of protein supplements
Researchers from McMaster University conducted a systemic review of 49 individual studies with 1863 participants. Their review was published online in the British Journal of Sports Medicine, and showcases that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training. Protein supplementation was equally effective in men and women.
Individuals may require a high protein rich diet at different stages of life such as:
- In the growing stages of the body,
- When starting an exercise program or amping up regular exercise routine
- When recovering from an injury
- If one is turning vegan
Limitations of protein supplements
A limitation of protein supplements is that our body can only absorb a limited amount of protein. As per recent evidence the total daily protein intake for muscle building is approximately 1.6 g/kg. This however should not be viewed as ironclad or universal limit beyond which protein intake will be wasted or used for physiological demands.
How natural herbs and blends can help
An analysis of peer reviewed research studies published between 1967 and 2001 showed that specific supplements can help in augmenting muscle strength and muscle builds up. Studies have also shown that various natural herbs can enhance muscle tissue blood flow, improve the effects of exercise and mitigate the effects of stress hormone. Many natural herbs also improve vitality, health and longevity. Various natural herbs also help body to naturally secrete testosterone. Studies have shown that testosterone can lead to increase in muscle volume as well as muscular strength.
So it is clear that protein supplements alone are not the most effective way to build muscles and addition of right natural supplements not only can enhance better absorption of the protein by body but also provide numerous other benefits. Most professional bodybuilders, powerlifters, strength trainers, gym goers and fitness seekers agree that while whey protein, energy shakes and protein supplements are good for building muscle mass, they are not enough to give you muscle strength.
Nature Sure™ Muscle Charge is a perfectly-balanced blend of rare and powerful herbs that naturally adds strength to muscle mass. It has been specially formulated by selecting powerful herbs with proven benefits. The benefits of Nature Sure™ Muscle Charge include more energy for muscle tissue, better protein intake, enhanced testosterone levels, speedy muscle recovery, prevention of muscle breakdown and boosting rapid firing up of motor neurons. It also helps manage oedema (water retention), thrombosis and varicose veins.
Given that our body can only absorb limited protein, merely adding more proteins or artificial supplements may not give extra muscle growth beyond a saturation point, unless you adopt holistic nutrition that builds muscle strength, facilitates faster muscle repair, strengthens nervous system, supplies higher oxygen levels, and aids symmetrical muscle growth.
Nature Sure™ Muscle Charge tablets supply holistic nutrition to give your muscles the real strength. The carefully-balanced blend of high-quality herbs in Nature Sure™ Muscle Charge builds muscle strength, accelerates tissue repair, provides superior pain relief and strengthens nervous system and immunity. Not only this, the Nature Sure™ Muscle Charge tablets reviews are extremely positive with users seeing a real difference.
So if you are looking for a safe and proven way to build not only muscle mass but also muscle strength and overall well-being Nature Sure™ Muscle Charge is your best bet.