Cognitive Impairment and Memory Loss - Tips to manage

Old age causing memory loss, dementia?

Did you know that recent times have seen a marked rise in the cases of cognitive and neurodegenerative disorders among ageing people?

Several environmental contributors have made age-related memory losses and other kinds of dementia more widespread than any other disease in the last century!

Lifestyle, exposure to environmental toxins and free-radicals and other toxic metal elements have caused widespread cognitive disorders and a deteriorated quality of life, leading to considerable physical, emotional and financial load.

5 tips to delay age-related cognitive damage naturally

Here are five lifestyle tips that can go a long way in helping prevent, delay and even overcome age-related onset of cognitive damage.

Add daily physical activity to your routine

150 minutes of moderate physical activity a week in adults has shown proven results in improving memory. In fact, just squeezing in a 10-minutes’ walk to your daily routine is good enough too. Physical activity helps to increase the flow of blood to the brain, besides the whole body.

Practice brain stimulation

Besides daily physical activity, a great way to keep your brain stimulated and memory sharp is to engage in mentally stimulating activities such as mind games, puzzles, crosswords, etc. It is never too late to start learning a new musical instrument and it surely is a great way to keep yourself mentally stimulated.

Get a good night’s sleep

Sleep is an important repair process for our body, especially the mind. So, make it a point to get adequate and uninterrupted sleep of at least 7-8 hours a day to keep your brain alert.

Eat your way to mental health Eat a healthy diet

A healthy diet is as important to your physical self as to your psyche! Eating healthy and a balanced diet including the right mix of nutrients is a key to a sharper memory. Avoid too much of alcohol as it can deteriorate your cognitive abilities.

Get a life!

Yes, social interactions contribute in a great way to keeping your memory sharp. Such interactions are a great way to ward off depression and stress – leading factors causing memory loss! Give yourself an organized, distraction- and clutter-free life.

Go Natural!

While there are plenty of food supplements that claim improved cognitive abilities, most of these preventive as well as curative allopathic drugs and supplements not only provide just a symptomatic relief from symptoms of dementia and memory loss, but they also come laden with significant undesirable side-effects.

 With the findings pointing to the ill-effects of these conventional medicines, there has been a recent shift to alternative therapies such as Ayurveda which is based on natural sciences. These therapies show empirical proof of being a more holistic and effective approach to managing cognitive deterioration.

 A holistic approach to treat age-related cognitive disorders

 Herbal plant and nootropic herb extracts such as German Chamomile, white willow bark, Turmeric, Licorice, and Ginseng come with multi-dimensional bioactivities that exhibit anti-inflammatory and antioxidant activities. These mono- and poly-herbal Ayurvedic formulations help to provide a holistic approach to treat age-related cognitive disorders by acting on the cholinergic system in the brain. The activity of these bioactivities aids in enhancing the production of the neurotransmitter ‘Acetylcholine’ and decelerating brain cell degeneration, thereby improving the cognitive functioning and reasoning ability of the brain.

 Ayurvedic herbs helps in treatment of cognitive conditions

Undoubtedly, today, these Ayurvedic herbal extracts have made a place for themselves in the prevention and treatment of cognitive conditions. In fact, studies have further strengthened their claim of the ability to alleviate several neuropsychiatric and cognitive degenerative symptoms.

 Ayurvedic herbs such as Shankhpushpi, Guduchi, Pancha-Tikta-Ghruta Gugguli, Yashtimadhuk, Convolvulus pluricaulis, Amalaki, Vacha, Amalaki, Ashwagandha, Padma (Nelumbo nucifera), Galo Satva, Musta Arjun, Kutaj, come packed with flavonoids, alkaloids, catechins, anthocyanins, lycopene, oligosaccharide esters, catechols, caffeine, glycosides and other important bioactivities that have demonstrated capability in the treatment of several of the cognitive degenerative conditions including poor memory and/or dementia.

What is even better is that these herbs have almost negligible toxicity in comparison to their allopathic counterparts. Further research has also confirmed that earlier the use of these herbs, the more effective are their outcomes.

Nature Sure Mind Shakti: Fighting Age-Related Cognitive Damage Naturally

Nature Sure Mind Shakti tablets contain a blend of the most powerful brain foods known to mankind. Made with 100% pure, top-grade and natural ingredients, Nature Sure Mind Shakti tablets promote optimal brain function, prevent it from environmental and age-related cognitive impairments, and protect it against stress and neurological disorders.

Nature Sure Mind Shakti tablets are packed with over 100 nutrients

Nature Sure Mind Shakti tablets are packed with over 100 nutrients, including 12 vitamins and minerals and nearly 80 powerful antioxidant or anti-inflammatory compounds. Some of these include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, ascorbic acid, β-carotene, flavonoids, oleic acid, palmitic acid, stearic acid, alkaloids, tannins, phenolics, saponins, glycoside, gum, folates, iron, zinc, calcium, potassium, magnesium and phosphorus.

Repair and Maintain Cellular Health

Also, it replenish all the eight essential amino acids that our body needs to grow, repair and maintain cellular health. They supply Omega-3 and Omega-6, which are critical to the brain and the body’s growth. These tablets are rich in Behenic acid, which facilitates quick absorption of nutrients in the body.

What’s more, you get assured quality from Nature Sure as all its products are made with 100% pure & top-grade ingredients at GMP- and ISO-certified units.

Nature Sure Mind Shakti tablets are just the right choice

Here are some reasons why Nature Sure Mind Shakti tablets are just the right thing for you!

These tablets contain proven brain nutrients that help boost memory, concentration, attention, learning and problem-solving abilities

• Nature Sure Mind Shakti enhance natural brain function in the short and long term
• Increases iron and oxygen levels in blood haemoglobin essential for brain cells to function at peak levels
• Contains high levels of zinc, which is necessary for cognitive brain function, DNA stabilisation and proper functioning of over 300 enzymes in the body
• Regulates neurotransmitters (chemical messengers) such as serotonin, noradrenaline and dopamine that elevate mood and mental health
• Rich source of Vitamin C & E which prevent neural degeneration by exerting an anti-oxidative effect
• Prevents dementia, memory loss, forgetfulness, attention deficit (ADD/ ADHD)
• Acts as a cerebro-protective that prevent cerebral ischemia, stroke (brain attack) and other neurological disorders
• Useful in management of Alzheimer, Epilepsy and Parkinson’s disease
• Aids higher bio-absorption of iron naturally as compared to synthetic pills
• Protects the neurons and delays age-related cognitive damage

Give yourself freedom from cognitive damage the natural way.